PHYSIOTHERAPY VIDEOS
Pegasus Physiotherapy: Introduction
Physiotherapy is an integral part of rehabilitation for a wide variety of conditions. Good, quality physiotherapy can accelerate recovery and let you live your life the way you love. Often, people find it inconvenient to get to the physiotherapy center due to time constraints. At Pegasus Physiotherapy we believe that everyone deserves the best care and time should not be a factor. To make it easier for you to get the care you deserve, we bring the care to you so you can focus on your health.
4 Easy At-Home Exercises for Neck Pain and Upper Back Pain
The current pandemic has forced a lot of people to work from home which can cause neck pain and upper back pain either due to bad posture or prolonged sitting. Follow these simple exercises and stretches to help prevent the pain or decrease the intensity of pain you may be suffering from.
Neck Pain Relief Exercises
The presence of neck pain can lead to reduced use and reduced use can lead to a loss of muscle mass. This vicious cycle can ultimately limit individuals by increasing disability and reducing their quality of life. Implementation of an exercise program focused on building strength and endurance of the neck musculature will help break this cycle, and ultimately improve function and reduce pain. Follow the simple exercises in this video to strengthen all the muscles of the neck that are commonly weak in a pain free way.